1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork espatada
Pork Espetada is a traditional Portuguese dish featuring marinated pork cubes skewered and grilled to perfection. Originating from Madeira, Portugal, this dish showcases the bold flavors of garlic, paprika, olive oil, and fresh herbs that typically coat the meat. The grilling process adds smoky depth while keeping the pork tender and flavorful. As a protein-rich dish, Pork Espetada provides essential nutrients such as iron and B-vitamins. However, its nutritional profile varies depending on preparation—using lean cuts can lower saturated fat content, and pairing it with vegetables can enhance fiber intake. While celebrated for its robust taste and vibrant heritage, moderation is key when considering sodium levels in marinades. Often served with warm bread or roasted sides, Pork Espetada is a delightful reminder of Portuguese culinary artistry, combining hearty flavors with balanced nutrition when thoughtfully prepared.
