One cup of Pork empanadas is around 238.1 grams and contains approximately 619 calories, 21.4 grams of protein, 33.3 grams of fat, and 57.1 grams of carbohydrates.
Pork Empanadas are a delightful fusion of flavor and tradition, perfect for any occasion. These savory pastries are filled with tender, seasoned pork, onions, and spices, all enveloped in a golden, flaky crust. Originating from Latin American cuisine, empanadas are a beloved snack or meal across many cultures. While they can be indulgent, especially when fried, they can also be baked for a healthier twist. Packed with protein and customizable with various fillings, Pork Empanadas offer a satisfying taste that’s both comforting and convenient. Treat yourself to this delicious bite of culinary history!
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
