Pork eggroll

Pork eggroll

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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555.6
calories
19.4
protein
66.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 1111.1 mg 48%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 2.8 g 10%
Sugars 5.6 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.9%
13.1%
42.1%
Fat: 250 cal (42.1%)
Protein: 77 cal (13.1%)
Carbs: 266 cal (44.9%)

About Pork eggroll

The pork eggroll is a popular appetizer originating from Chinese-American cuisine, often enjoyed for its crispy texture and savory filling. It typically consists of a thin, wheat-based wrapper filled with seasoned ground pork, shredded cabbage, carrots, and sometimes other vegetables like bean sprouts or onions. The rolled eggroll is deep-fried until golden and crunchy, giving it a satisfying bite. While rich in protein from the pork and fiber from the vegetables, its deep-fried nature increases the fat and calorie content. High in sodium due to soy sauce or other flavorings, moderation is key for those watching their salt intake. Pairing it with a dipping sauce, such as sweet and sour or hoisin, adds flavor but can also contribute to added sugars and calories. Despite these considerations, pork eggrolls remain a flavorful treat that offers a balance of protein and vegetables wrapped in an irresistibly crispy shell.