1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork egg roll
The pork egg roll is a popular appetizer in Chinese-American cuisine, featuring a crispy, golden-brown wrapper filled with a savory mix of ground pork, shredded cabbage, carrots, and various seasonings like garlic, ginger, and soy sauce. The filling is rolled in a thin sheet of dough, traditionally made with wheat flour, and deep-fried to create its signature crunch. Pork egg rolls provide a source of protein from the pork and fiber from the vegetables, though their nutritional profile can be high in calories and fat due to the frying process. Some variants may include additional ingredients like mushrooms, bean sprouts, or water chestnuts. While flavorful and satisfying, moderation is key, as the high sodium content and fried nature make them less ideal for a balanced, everyday diet. Pairing them with a lighter dish or dipping in low-sodium sauces can help create a more health-conscious option.
