1 serving (100 grams) contains 264 calories, 17.1 grams of protein, 22.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
628.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ear
Pork ear is a delicacy enjoyed in various cuisines worldwide, particularly in Asian and European cooking. Known for its chewy texture and rich flavor, pork ear is typically boiled, braised, or fried and often featured in dishes like stir-fries, stews, and salads. Nutritionally, pork ear is an excellent source of collagen, which supports skin and joint health, as well as protein for muscle repair. It also contains minerals like zinc and phosphorus, essential for overall cellular function. However, pork ear is relatively high in fat and cholesterol, making it a less ideal option for individuals monitoring heart health or caloric intake. When eaten in moderation and prepared with minimal added oils or sodium, pork ear can be incorporated into a balanced diet. Popular recipes reflect its versatility, offering both indulgent comfort food and lighter preparations depending on the cooking method.
