1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumplins
Pork Dumplings are a classic dish originating from Chinese cuisine, cherished for their rich flavors and satisfying texture. Typically made with a mixture of ground pork, green onions, garlic, ginger, soy sauce, and seasonings, the filling is wrapped in a thin layer of dough and steamed, pan-fried, or boiled. These bite-sized treats are packed with protein from the pork and often include vegetables, adding essential vitamins and minerals. However, depending on preparation methods, they can be high in sodium and saturated fat, particularly when fried or served with salty dipping sauces. Dumplings are celebrated for being versatile, offering an option for balanced meals when paired with fresh greens or soups. Moderation and mindful choices, such as opting for steamed dumplings and lighter sauces, can make them a flavorful addition to a nutritious diet.
