1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumplings
Pork dumplings are a classic dish in Chinese cuisine, enjoyed worldwide for their savory flavor and satisfying texture. These bite-sized delights consist of a thin dough wrapper encasing a filling made from ground pork, finely chopped vegetables like cabbage or scallions, and aromatic seasonings such as garlic, ginger, and soy sauce. Steamed, boiled, or pan-fried, they offer versatile preparation methods. Pork provides a rich source of protein, while the vegetables add fiber and essential nutrients. However, they can be high in sodium due to the soy sauce and seasonings, and the calorie count may increase with fried versions. Moderation and pairing with lighter sides like steamed greens make them a balanced and flavorful choice. Perfect as an appetizer or main dish, pork dumplings are both comforting and indulgent, reflecting the rich culinary traditions they hail from.
