Pork dumpling small

Pork dumpling small

Appetizer

Item Rating: 66/100

1 serving (37 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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512
calories
25.6
protein
51.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (236.8g)
Calories
512
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 960 mg 41%
Total Carbohydrates 51.2 g 18%
Dietary Fiber 3.2 g 11%
Sugars 6.4 g
protein 25.6 g 51%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 3.2 mg 17%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
36.0%
Fat: 172 cal (36.0%)
Protein: 102 cal (21.3%)
Carbs: 204 cal (42.7%)

About Pork dumpling small

Pork Dumpling Small is a savory bite-sized delicacy rooted in traditional Chinese cuisine, often enjoyed as part of dim sum or a comforting appetizer. Each dumpling features a tender, flavorful filling made from ground pork, mixed with fragrant garlic, ginger, and green onions, enveloped in a thin, soft wheat wrapper. Typically steamed or pan-fried, this dish offers a delightful combination of taste and texture. Nutritionally, pork dumplings provide a source of protein and essential vitamins like B12 from the pork, while the aromatic ingredients add antioxidants and anti-inflammatory properties. However, they may be high in sodium and refined carbohydrates depending on preparation and dipping sauces. Portion control and pairing with nutrient-rich sides can make them a balanced treat. This quintessential dish showcases the artistry of East Asian cooking in every bite.