1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumpling
Pork dumplings are a beloved staple in Chinese cuisine, offering a flavorful combination of tender ground pork, seasonings such as ginger, garlic, and sesame oil, and minced vegetables like cabbage or scallions, all wrapped in a thin dough wrapper. Typically steamed, boiled, or pan-fried, these bite-sized treats are enjoyed worldwide for their hearty taste and satisfying texture. Pork provides protein and essential nutrients like B vitamins and zinc, while the vegetables contribute fiber and vitamins. However, dumplings can be high in sodium due to soy sauce and added seasonings, and pan-fried versions contain more calories and fat than steamed ones. Pairing them with a light dipping sauce and balancing them with nutrient-rich sides can create a more health-conscious meal.
