1 serving (350 grams) contains 650 calories, 35.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork donburi
Pork Donburi is a Japanese rice bowl dish that combines tender, marinated slices of pork with a sweet and savory sauce, served over a bed of warm, steamed white rice. Typically garnished with fresh scallions, sesame seeds, and sometimes a soft-cooked egg, this comforting meal is a staple of Japanese cuisine known for its balance of flavors and simplicity. The pork provides a good source of protein, while the rice offers carbohydrates for energy. Variations may include vegetables such as onions, carrots, or greens for added nutrients. While flavorful, Pork Donburi's healthfulness can vary depending on the preparation; the dish may be high in sodium due to the soy sauce-based marinade and glaze, and the white rice contributes to a higher glycemic index. Opting for less sauce or substituting brown rice can make it a more nutritious choice while preserving its iconic taste.
