1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cutlets
Pork cutlets are thin slices of pork, typically taken from the loin or tenderloin, and are a popular choice in a variety of cuisines, including American, European, and Japanese. Known for their tender texture and rich flavor, they are often breaded and pan-fried, baked, or grilled. Nutritionally, pork cutlets are a good source of protein, B vitamins, and essential minerals such as zinc and iron, which support muscle growth, energy production, and immune health. However, preparation methods can influence their health profile; breaded and fried pork cutlets may contain higher amounts of fat and calories, making baked or grilled options preferable for those seeking healthier alternatives. Trim excess fat and pair with nutrient-rich sides like vegetables or whole grains to balance the meal. Delicious and versatile, pork cutlets can be tailored to suit various dietary preferences while delivering satisfying flavor.
