1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cutlet with mayonnaise
Pork Cutlet with Mayonnaise is a popular dish originating from Japanese and Western fusion cuisine, often referred to as "Yoshoku." The dish features a crispy breaded pork cutlet, known as tonkatsu, which is deep-fried to golden perfection. Served with a generous drizzle of creamy mayonnaise, it is often accompanied by shredded cabbage, steamed rice, or miso soup. While the pork provides a good source of protein and essential nutrients like iron and B vitamins, the dish can be calorie-dense due to its frying process and the added mayonnaise, which contributes fat and sodium. Opting for lighter mayonnaise or baking the pork cutlet instead of frying can make this dish a bit healthier. A delicious indulgence, Pork Cutlet with Mayonnaise is best enjoyed in moderation as part of a balanced diet.
