Pork cutlet with gravy

Pork cutlet with gravy

Dinner

Item Rating: 63/100

One cup of Pork cutlet with gravy is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Pork Cutlet With Gravy is a delicious and hearty dish that brings together tender, breaded pork cutlets, golden fried to perfection. Originating from various cuisines, including American and Japanese, this comfort food is often served with a savory gravy that enhances its rich flavor. While pork cutlets provide a good source of protein, the breading and gravy can add extra calories and fat. To keep it healthier, consider using whole grain breading and a lighter gravy. Enjoy this delectable dish as an indulgent treat or a cozy family dinner!

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)