Pork cutlet sandwich

Pork cutlet sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Pork cutlet sandwich

The Pork Cutlet Sandwich, also known as "Katsu Sando," is a popular Japanese-inspired dish that combines crispy, breaded pork cutlet with soft, fluffy white bread. The cutlet is typically coated in panko breadcrumbs, deep-fried to golden perfection, and layered with shredded cabbage, a tangy tonkatsu sauce, and occasionally a touch of mustard. Originating in Japanese cuisine, this sandwich has gained global appeal for its delicious balance of crunch, savory flavors, and subtle sweetness. While rich in protein from the pork, the deep-frying process can add significant calories and fat, making moderation important for those mindful of their diet. The addition of cabbage provides fiber and vitamins, offering some nutritional benefits to balance the richness of the dish. Perfectly portable and satisfying, the Pork Cutlet Sandwich is an indulgent treat that beautifully blends comfort and culinary tradition.