1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork curry with rice
Pork Curry with Rice is a flavorful dish that originates from South Asian and Southeast Asian cuisines, offering a rich blend of spices and hearty ingredients. The curry typically consists of tender pork cooked with onion, garlic, ginger, tomatoes, and a medley of aromatic spices such as turmeric, cumin, and coriander, creating a savory and fragrant sauce. Served over steamed white or brown rice, it provides a balance of protein from the pork and carbohydrates from the rice. While pork is a good source of protein and essential vitamins like B6 and B12, the dish's fat content can vary depending on the cut of meat used. Opting for lean pork and pairing it with whole-grain rice can make the meal more nutritious. The curry's spices also possess potential anti-inflammatory and antioxidant benefits, adding to its appeal as a flavorful yet wholesome option.
