1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork curry
Pork curry is a flavorful dish that originates from South Asian and Southeast Asian cuisines, commonly found in Indian, Thai, and Sri Lankan culinary traditions. It typically features tender pork simmered in a richly spiced curry sauce made with ingredients like onion, garlic, ginger, tomatoes, and a complex blend of spices such as turmeric, cumin, coriander, and chili. Coconut milk is often added for creaminess in some variations. Pork curry is a good source of protein and essential vitamins like B12, but its health profile can vary depending on the cut of pork used and the amount of added fat or cream. Lean cuts can offer a more heart-healthy option, while fattier cuts might contribute to higher saturated fat content. Pairing it with vegetables or whole grains, like rice or quinoa, can enhance its nutritional balance. Moderation is key to enjoying this savory dish as part of a healthy diet.
