1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cubes
Pork cubes are small, bite-sized pieces of pork typically cut from lean or moderately fatty cuts like pork loin or shoulder. Known for their versatility, they are commonly used in a variety of cuisines, including Asian, Latin American, and European dishes. Pork cubes can be stir-fried, grilled, stewed, or skewered, making them a popular choice for flavorful meals. Nutritionally, pork is a rich source of protein, essential B vitamins such as B12, and minerals like zinc and phosphorus. Lean pork cubes are lower in fat and calories, making them a healthier option when prepared without excessive oils or sauces. However, fattier cuts may contribute to higher saturated fat intake, and preparation methods like deep-frying can further reduce their health benefits. Overall, pork cubes can be part of a balanced diet when consumed in moderation with mindful preparation methods and pairings.
