1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cube cut
Pork cube cut refers to small, uniformly diced portions of pork commonly derived from the leaner sections, such as shoulder or loin. These cubes are versatile ingredients in cuisines worldwide, particularly in Asian, Latin American, and European dishes, serving as the foundation for stews, kebabs, stir-fries, or hearty soups. Pork is a rich source of protein and essential vitamins like B1 (thiamine), crucial for energy production and metabolic health. However, depending on the cut, pork cubes can contain moderate to high levels of fat, including saturated fat, which should be consumed in moderation as part of a balanced diet. When trimmed of excess fat and prepared healthfully—grilled, baked, or roasted—they can provide nutrient-rich, satisfying meals. Pay attention to portion sizes and cooking methods to maximize their health benefits while minimizing added sodium or unhealthy fats from marinades and frying.
