Nutrition Facts for Pork crackling
Image of Pork crackling

Pork crackling

Item Rating: 35/100

One cup of Pork crackling is around 237 grams and contains approximately 1305 calories, 144 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.

Pork Crackling is a deliciously crunchy snack made from the crispy skin of the pig, seasoned to perfection. Originating from various cuisines around the world, including British and Asian dishes, it offers a unique texture that’s both savory and satisfying. While it’s high in protein and provides a burst of flavor, it’s also important to remember that it can be rich in fats and sodium. Enjoy it responsibly as a tasty treat, perfect for gatherings or a delightful solo indulgence!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 1305.0847
Total Fat 76.2713g 0%
Saturated Fat 29.661g 0%
Polyunsaturated Fat g
Cholesterol 211.8644mg 0%
Sodium 4932.2033mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 144.0678g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 4.2373mg 0%
Potassium 677.9661mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 45.6%
Carbs: 0.0%