1 serving (28 grams) contains 150 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 152.5 g | 305% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork crackling
Pork crackling is a crispy snack made from pork skin, often seasoned with salt and spices before being roasted or fried to achieve its signature crunch. Originating from various cuisines, including British and Latin American traditions, it is a popular treat that showcases resourceful cooking by using all parts of the animal. Nutritionally, pork crackling is high in protein and essential fats, making it a filling option for those following low-carb or keto diets. However, it’s also calorie-dense and often high in saturated fats and sodium, which may not be ideal for heart health or those watching their overall fat intake. Moderation is key to enjoying pork crackling as part of a balanced diet, and it can be paired with fresh vegetables or salads to enhance its nutritional profile. Its savory flavor and satisfying texture make it an indulgence loved around the world.
