1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 152.5 g | 305% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork crackling chips
Pork crackling chips are a crispy snack made from pork rind, often seasoned with salt and spices for added flavor. Originating from various cuisines, including British and Latin American, these chips are a common indulgence and a popular low-carb option for ketogenic and paleo diets. Made by frying or roasting the pork skin until it puffs and crisps, they are high in protein and free from carbs, making them appealing for those avoiding sugars or starches. However, they are also high in fat, particularly saturated fat, and sodium, which can be unhealthy in excessive amounts. These chips typically contain pork rind, oil, and seasonings, with some variations offering added spices or flavor coatings. While they do provide a quick source of protein, they should be enjoyed in moderation as part of a balanced diet due to their calorie density and nutrient profile.
