1 serving (28 grams) contains 154 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1316.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 153.8 g | 307% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 683.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork crackle
Pork Crackle, also known as pork rinds, is a popular crunchy snack made from pork skin that has been fried or roasted until crisp. Originating from various cuisines, including British, Mexican, and Filipino traditions, it is celebrated for its savory flavor and satisfying texture. Pork Crackle is primarily composed of protein and fat, with minimal carbohydrates, making it a favored choice for those following keto or low-carb diets. It is also a source of collagen and amino acids. However, due to its high fat content—particularly saturated fat—and potential added salt or seasonings, consumption should be moderated to avoid excessive sodium intake and support heart health. An occasional indulgence, Pork Crackle can fit into balanced eating when paired with nutrient-rich foods. Always check labels for additives or variations in preparation.
