1 serving (28 grams) contains 154 calories, 17.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1305.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.1 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork crackel
Pork crackle, also known as pork rind, is a popular snack made from fried or roasted pork skin. This crispy treat traces its origins to various cuisines, including British, Latin American, and Southeast Asian, where it’s often enjoyed as a standalone snack or added to savory dishes for extra texture. The preparation involves removing the fat from the skin before cooking, though some variations retain the fat for enhanced flavor. Pork crackle is high in protein and contains essential amino acids, making it a source of energy and satiety. However, it is also high in fat and sodium, which can contribute to cardiovascular concerns if consumed excessively. It’s naturally low in carbohydrates, making it appealing for low-carb or ketogenic diets. While it offers crunch and flavor, moderation is key to enjoying this indulgent snack as part of a balanced diet.
