1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cotolette
Pork Cotolette is a delicious breaded cutlet, originating from Italian cuisine, specifically Milan. Typically made with a pork loin or chop, the meat is tenderized, coated in flour, dipped in egg, and then covered in breadcrumbs before being shallow-fried to golden perfection. This dish embodies traditional Italian comfort food and is often served with a squeeze of lemon or alongside fresh greens for balance. While Pork Cotolette is rich in protein, its healthiness is influenced by the preparation method. The frying process adds saturated fats, and the breadcrumb coating contributes additional calories and carbohydrates. Opting for olive oil over other frying oils can make the dish more heart-friendly, while pairing it with nutrient-dense vegetables can enhance its overall nutritional value. Enjoyed in moderation, Pork Cotolette is a flavorful indulgence that captures the essence of Italian homestyle cooking.
