One cup of Pork cooked with mustasa is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 41.2 grams of fat, and 11.8 grams of carbohydrates.
Pork Cooked With Mustasa is a delicious dish that showcases tender pork simmered in a savory blend of mustard greens, garlic, and traditional spices. Originating from Filipino cuisine, this vibrant recipe highlights the unique flavors of the region. Mustard greens add a peppery taste and are rich in vitamins A, C, and K, making this meal both flavorful and nutritious. While pork provides protein, balancing it with the greens creates a wholesome dining experience. Enjoy this comforting dish that combines indulgence with fresh, healthy ingredients!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
