1 serving (85 grams) contains 242 calories, 25.7 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1175.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork cooked
Cooked pork is a versatile and flavorful protein commonly featured in global cuisine, from American barbecue to Asian stir-fries. Rich in essential nutrients, pork provides high-quality protein, B-vitamins such as B12 and thiamine, and minerals like zinc and phosphorus, supporting muscle growth, energy production, and immune health. Cuts like tenderloin and loin chops are leaner options, making them suitable for heart-healthy diets. However, fattier cuts, such as bacon or pork belly, are higher in saturated fats and may contribute to raised cholesterol when consumed excessively. Cooking methods also impact health; grilling, baking, or steaming are healthier alternatives to frying. Traditional preparation styles differ by region, with added spices and marinades that enhance flavor without excess sodium or sugar. Pork cooked with balanced seasonings and paired with vegetables can be a nutritious and satisfying meal choice for varied dietary needs.
