1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork congee
Pork Congee, a comforting rice porridge, is a staple dish in Chinese cuisine and across Asia. It consists of rice simmered in water or broth until creamy, often mixed with tender slices of pork, ginger, scallions, and sometimes a splash of soy sauce for added flavor. This meal is nourishing and easy to digest, making it a popular option for breakfast or when feeling under the weather. Rich in carbohydrates from the rice, it provides energy, while the pork contributes protein for muscle repair and maintenance. Ingredients like ginger and scallions add nutrients and natural antioxidants. However, the nutritional profile can shift if high-sodium seasonings or fatty cuts of pork are used, which may pose concerns for heart health when consumed in excess. Overall, Pork Congee is a versatile dish that can be adapted to suit dietary needs while offering warmth and sustenance.
