One cup of Pork congee is around 237.0 grams and contains approximately 3.7 calories, 14.8 grams of protein, 14.8 grams of fat, and 44.4 grams of carbohydrates.
Pork Congee is a comforting rice porridge, popular in Chinese cuisine, known for its smooth, creamy texture. Made with tender pieces of pork, jasmine rice, and a delicate broth, it's often enhanced with aromatic ginger and green onions. This dish is not only delicious but also nutrient-rich, providing protein and essential vitamins. Traditionally enjoyed for breakfast or as a soothing remedy, Pork Congee is easily customizable, allowing you to add toppings like century eggs, pickled vegetables, or fresh cilantro. Warm, hearty, and satisfying, this classic dish is perfect for any time of day.
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Nutrition Information
Calories |
3.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.0 mg | 12% | |
| Sodium | 740.7 mg | 32% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 74.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
