1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork collar
Pork collar, also known as pork neck or coppa, is a flavorful and tender cut of pork taken from the neck and shoulder area. Popular in Italian and Asian cuisines, it is celebrated for its marbling, which makes it ideal for grilling, roasting, or slow-cooking. Pork collar is a good source of protein, essential for muscle repair and overall health. It also provides nutrients like iron, zinc, and B vitamins, supporting energy production and a healthy immune system. However, it's a fattier cut of meat, with a higher calorie and saturated fat content compared to leaner cuts. Due to this fat content, moderation is key to balancing its indulgent flavor with heart-healthy eating habits. When prepared mindfully, pork collar can be a satisfying and versatile addition to diverse culinary traditions.
