1 serving (100 grams) contains 242 calories, 27.6 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.7 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chunks
Pork chunks are versatile, bite-sized pieces of pork, commonly used in a variety of cuisines, including American, Asian, Latin, and European dishes. Typically cut from the shoulder, loin, or belly, they are rich in protein and essential nutrients like B vitamins, zinc, and iron. Their tender texture makes them perfect for slow-cooked stews, stir-fries, and kebabs. While pork is a great source of energy and muscle-building nutrients, the fat content can vary significantly depending on the cut, with fattier cuts being higher in saturated fats and calories. For a healthier option, opt for lean cuts and pair them with vegetables and whole grains. Pork chunks also adapt well to bold seasonings and marinades, making them a flavorful addition to balanced meals. To maximize the health benefits, consider grilling, baking, or broiling instead of deep-frying. Always ensure proper cooking to maintain safety and flavor.
