One cup of Pork chow mein is around 220 grams and contains approximately 277 calories, 21.1 grams of protein, 16.4 grams of fat, and 11.7 grams of carbohydrates.
Pork Chow Mein is a delightful dish hailing from Chinese cuisine, featuring tender strips of pork stir-fried with fresh vegetables like crispy bean sprouts, vibrant bell peppers, and savory onions. Served over a bed of stir-fried noodles, it offers a satisfying combination of texture and flavor. Packed with protein from the pork and vitamins from the veggies, it can be a nutritious choice when enjoyed in moderation. However, keep in mind that it may also be higher in sodium due to the soy sauce, so balance it with a side of greens for a well-rounded meal. Enjoy the delicious and colorful experience of Pork Chow Mein!
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Nutrition Information
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 501.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
