Nutrition Facts for Pork chow mein
Image of Pork chow mein

Pork chow mein

Item Rating: 69/100

One cup of Pork chow mein is around 235 grams and contains approximately 412 calories, 24 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Pork Chow Mein is a delightful dish hailing from Chinese cuisine, featuring tender strips of pork stir-fried with fresh vegetables like crispy bean sprouts, vibrant bell peppers, and savory onions. Served over a bed of stir-fried noodles, it offers a satisfying combination of texture and flavor. Packed with protein from the pork and vitamins from the veggies, it can be a nutritious choice when enjoyed in moderation. However, keep in mind that it may also be higher in sodium due to the soy sauce, so balance it with a side of greens for a well-rounded meal. Enjoy the delicious and colorful experience of Pork Chow Mein!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 14.1176g 0%
Saturated Fat 4.1176g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 2.9412mg 0%
Potassium 411.7647mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 21.7%
Carbs: 48.9%