1 serving (200 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chow main
Pork Chow Mein is a flavorful Chinese-American dish combining tender stir-fried pork with a mix of crisp vegetables such as cabbage, carrots, and bean sprouts. Tossed with soft noodles and a savory sauce made from soy, ginger, garlic, and sesame oil, this dish delivers a balance of textures and bold flavors. Originating from Chinese cuisine, Chow Mein has become a staple in many global kitchens. While it's rich in protein from the pork and vitamins from the vegetables, its sodium content can be high due to the soy sauce and seasonings. Choosing lean cuts of pork and reducing the sauce can make it a healthier option. Packed with wholesome ingredients and comforting taste, Pork Chow Mein is a satisfying dish that can be tailored for those seeking a balance between indulgence and nutrition.
