One cup of Pork chow main is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Pork Chow Mein is a delicious stir-fried dish that combines tender slices of pork with fresh vegetables like crunchy bean sprouts, vibrant bell peppers, and tender bok choy, all tossed together with soft egg noodles. Originating from Chinese cuisine, it balances flavor and texture with savory sauces that give each bite a delightful umami punch. While the pork provides a good source of protein, the array of veggies adds essential vitamins and fiber. Enjoy it as a hearty meal, but be mindful of portion sizes to keep it a healthier choice, making Pork Chow Mein a tasty option for any food lover!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
