1 serving (200 grams) contains 290 calories, 30.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops with sauce
Pork Chops with Sauce is a hearty and flavorful dish featuring tender pork chops smothered in a rich, savory sauce. The sauce may vary by recipe, commonly incorporating ingredients such as garlic, onions, tomatoes, mustard, or cream, and often seasoned with herbs and spices. Originating from various global cuisines, this dish is popular in American, French, and Asian cooking traditions, depending on preparation styles. Pork chops are a good source of high-quality protein and essential vitamins like B12. However, the dish’s nutritional content can vary significantly based on the sauce ingredients and cooking method. Cream-based sauces or added sugars might increase calorie and fat content, while light herbal or tomato-based sauces tend to be healthier. Pairing with vegetables or whole grains can balance the meal. Moderation and mindful recipe choices make Pork Chops with Sauce a versatile option to fit a variety of diets.
