Nutrition Facts for Pork chops with onions
Image of Pork chops with onions

Pork chops with onions

Item Rating: 66/100

One cup of Pork chops with onions is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Pork Chops With Onions are a hearty, delicious dish that brings comfort food to your table. Juicy pork chops are seared to perfection, then simmered with sweet, caramelized onions that add depth and flavor. This classic recipe has roots in American cuisine, often enjoyed during family gatherings. The dish is not only rich in protein but also provides essential vitamins and minerals from the onions. While it offers a satisfying meal, it’s best served in moderation due to its higher fat content. Enjoy a taste of tradition with this timeless favorite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 8.2353g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 4.7059g
Protein 35.2941g 0%
Vitamin D 23.5294IU 0%
Calcium 35.2941mg 0%
Iron 2.3529mg 0%
Potassium 529.4118mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 35.3%
Carbs: 11.8%