One cup of Pork chops with onions is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Pork Chops With Onions are a hearty, delicious dish that brings comfort food to your table. Juicy pork chops are seared to perfection, then simmered with sweet, caramelized onions that add depth and flavor. This classic recipe has roots in American cuisine, often enjoyed during family gatherings. The dish is not only rich in protein but also provides essential vitamins and minerals from the onions. While it offers a satisfying meal, it’s best served in moderation due to its higher fat content. Enjoy a taste of tradition with this timeless favorite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
