1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops with dijon sauce
Pork Chops with Dijon Sauce is a delicious dish rooted in French-inspired cuisine, combining tender, lean pork chops with a tangy and creamy mustard-based sauce. The key ingredients include pork chops, Dijon mustard, chicken broth, heavy cream, and a variety of herbs like thyme or parsley for added flavor. This meal is a great source of protein, essential for muscle repair and overall health. While the Dijon mustard adds a flavorful kick, the heavy cream used in the sauce contributes to its rich texture but increases the calorie and fat content. Opting for light cream or yogurt can make this dish lighter and more heart-friendly. Pork Chops with Dijon Sauce is versatile and pairs well with vegetables or whole grains, making it an ideal choice for a balanced meal when portioned mindfully.
