1 serving (100 grams) contains 231 calories, 22.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops
Pork chops are flavorful cuts of meat from the loin of a pig, prized for their tenderness and versatility in cooking. Popular in various cuisines worldwide, including American, European, and Asian, pork chops can be prepared through grilling, baking, or pan-searing. Nutritionally, they are an excellent source of high-quality protein, B vitamins like B6 and B12, and essential minerals such as zinc and phosphorus, which support muscle health and immune function. Leaner cuts, such as center loin chops, provide these benefits with reduced fat content. However, fattier cuts or breaded and fried preparations may contribute more saturated fat and calories, making portion control key for a balanced diet. Choosing lean pork chops and seasoning them with herbs instead of heavy sauces can keep the meal both nutritious and delicious. As part of a varied diet, pork chops can contribute to healthy eating without excess.
