One cup of Pork chops is around 238.0 grams and contains approximately 550.0 calories, 26.1 grams of protein, 15.2 grams of fat, and 0 grams of carbohydrates.
Pork Chops are a delicious and versatile cut of meat, hailing from the heart of various cuisines around the world. Juicy and tender, these flavorful chops can be grilled, baked, or pan-seared to perfection. Packed with protein and essential vitamins, pork chops can be a healthy addition to your diet when prepared with minimal fats and paired with wholesome sides like veggies or grains. Originating from many culinary traditions, from American barbecue to Asian stir-fries, pork chops offer a delightful experience for your taste buds, making them a favorite on dinner tables everywhere. Indulge in the rich flavors while keeping your meals balanced and satisfying!
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.1 mg | 25% | |
| Sodium | 241.3 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 27.2 mcg | 136% | |
| Calcium | 182.6 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1027.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
