1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops and apple sauce
Pork Chops and Apple Sauce is a classic dish often associated with American home cooking. It features tender, pan-seared or baked pork chops paired with a sweet and tangy apple sauce, which complements the savory flavors of the meat. The dish highlights the fusion of protein-rich pork with the natural sugars and dietary fiber of apples. Pork chops provide essential nutrients like protein, zinc, and Vitamin B12, while apple sauce contributes vitamin C and antioxidants if prepared without added sugars. However, depending on preparation, the meal's health profile can vary; using lean cuts of pork and unsweetened apple sauce minimizes saturated fats and added sugars. Typically served as a comforting main course, this dish emphasizes balance and simplicity, making it a wholesome option when paired with vegetables or whole grains.
