One cup of Pork chop with onions is around 237.4 grams and contains approximately 416.2 calories, 35.4 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.
Pork Chop With Onions is a savory dish that combines tender, juicy pork chops seared to perfection and topped with caramelized onions. Originating from classic American comfort food, this dish showcases a harmonious blend of succulent flavors, making it a family favorite. The pork chops provide a good source of protein, while the onions offer essential vitamins and antioxidants, promoting heart health. While the dish is rich and satisfying, it's best enjoyed in moderation or paired with a light side like steamed vegetables for a balanced meal. Experience the delicious simplicity of Pork Chop With Onions today!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
