1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with onions
Pork Chop with Onions is a comforting dish that pairs savory pork with the natural sweetness of sautéed onions. Typically originating from American or European cuisine, this dish features bone-in or boneless pork chops seasoned with salt, pepper, and sometimes herbs, then pan-seared or baked to perfection. The onions are cooked until soft and caramelized, creating a rich flavor contrast. Pork is a great source of high-quality protein, vitamins like B12, and essential minerals such as zinc and iron. However, some preparations may include added fats or sodium depending on cooking methods and seasoning. Choosing lean cuts of pork and minimizing added oils can make this dish healthier, while accompanying it with vegetables or whole grains creates a balanced meal. Its simplicity and bold flavors make it a popular, hearty option for family dinners.
