1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with mushrooms
Pork Chop with Mushrooms is a savory dish featuring tender, pan-seared pork chops paired with a rich mushroom sauce. Typically prepared in European and American cuisines, this comforting meal showcases earthy flavors from sautéed mushrooms, garlic, and herbs, often complemented by cream or broth for a velvety texture. Pork chops provide a good source of protein, B vitamins, and zinc, while mushrooms contribute antioxidants and essential nutrients like selenium and potassium. However, the health profile varies depending on preparation; using excessive cream, butter, or sodium can raise calorie and fat content. Opting for lean cuts of pork and lighter ingredients, such as low-fat dairy or olive oil, enhances its nutritional value. When served alongside steamed vegetables or whole grains, this dish can be part of a balanced meal that satisfies both flavor and nourishment.
