One cup of Pork chop with mushroom sauce is around 237.7 grams and contains approximately 416.2 calories, 35.6 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Pork Chop With Mushroom Sauce is a deliciously savory dish that combines tender, juicy pork chops with a rich, creamy mushroom sauce. Originating from classic European cuisine, this comforting meal features succulent pork, sautéed mushrooms, garlic, and fresh herbs simmered to perfection. While pork chops are a great source of protein and essential vitamins, the sauce adds a flavorful punch. To keep it on the healthier side, consider using low-fat cream and plenty of mushrooms for added nutrients. Enjoy this delightful dish served with a side of steamed vegetables or whole grains for a balanced meal!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.6 g | 71% | |
| Vitamin D | 24.2 mcg | 121% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 534.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
