1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with mushroom sauce
Pork Chop with Mushroom Sauce is a hearty dish that pairs tender, seared pork chops with a rich, savory mushroom-based sauce. Typically rooted in European cuisine, it combines earthy, aromatic mushrooms with garlic, onions, butter, cream, and optional broth or wine for depth. The pork chop provides a good source of protein and essential vitamins such as B6 and B12, while mushrooms contribute antioxidants, fiber, and minerals like selenium. However, its calorie count can rise depending on the amount of butter, cream, or oil used in the sauce. For a lighter version, the sauce can be made healthier using low-fat dairy or skipping cream altogether. This dish’s flavorful pairing of protein and vegetables makes it a satisfying comfort food, suitable for special occasions or weekday dinners when served alongside steamed vegetables or whole grains.
