1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with herb crust
Pork Chop With Herb Crust is a savory entrée that combines tender pork with a flavorful blend of fresh herbs, breadcrumbs, and seasonings. This dish is rooted in European cuisine, often seen in French and Italian cooking, where the use of aromatic herbs elevates simple cuts of meat. The crust typically includes ingredients like rosemary, thyme, parsley, garlic, and olive oil, providing a fragrant and nutrient-rich topping. Pork is a good source of protein and essential vitamins like B6 and B12, while the herb mixture adds antioxidants and anti-inflammatory properties. However, this dish can be high in fat, especially if prepared with richer cuts of pork or excess oil. Pairing it with steamed vegetables or a fresh salad can balance the meal, making it a satisfying and healthier option overall. Perfect for a hearty yet elegant dining experience.
