One cup of Pork chop with gravy is around 235.3 grams and contains approximately 529.4 calories, 29.0 grams of protein, 35.0 grams of fat, and 24.0 grams of carbohydrates.
Pork Chop With Gravy is a comforting classic often found in Southern cuisine. Tender, juicy pork chops are seared to perfection, then smothered in a rich, savory gravy made from drippings and spices. This dish pairs beautifully with fluffy mashed potatoes or steamed vegetables, creating a satisfying meal. While it's a delicious option for a hearty dinner, keep in mind that the gravy adds a bit of extra calories and sodium. However, using lean cuts of pork and fresh herbs can elevate the health factor. Enjoy this classic comfort food with a twist of flavor!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.7 mg | 39% | |
| Sodium | 942.3 mg | 40% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
