1 serving (200 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with gravy
Pork Chop With Gravy is a comforting and flavorful dish rooted in classic American cuisine, often enjoyed as part of a hearty home-cooked meal. It features a tender, pan-seared or oven-baked pork chop paired with a rich, savory gravy made from drippings, broth, and seasonings, sometimes thickened with flour or cornstarch. The pork chop provides a good source of protein and essential vitamins like B12, while the gravy adds flavor but can be high in sodium and fat depending on its preparation. Opting for lean cuts of pork and using low-sodium broth or lighter gravy alternatives can enhance its nutritional profile. Typically served alongside vegetables or mashed potatoes, this dish strikes a balance between indulgence and sustenance, making it a popular choice for those seeking a satisfying and flavorful meal.
