1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with cheese
Pork Chop with Cheese is a flavorful dish that combines a tender, juicy pork chop with melted cheese for a hearty and indulgent meal. Typically seasoned with spices like garlic, paprika, and dried oregano, the pork chop is pan-seared or baked to perfection, then topped with a generous layer of cheese, often cheddar, mozzarella, or Swiss. This dish originates from Western culinary traditions, blending comfort food with rich flavors. Nutritionally, pork chops are a good source of protein, vitamins like B6 and B12, and minerals such as zinc and selenium, which support immune function and muscle growth. However, the addition of cheese can elevate the dish’s calorie and saturated fat content, making it less ideal for low-fat diets. Pairing it with fresh vegetables or whole grains can balance the meal and increase its overall nutritional value. This dish is best enjoyed in moderation as part of a balanced diet.
