One cup of Pork chop with cheese and tomato is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 5.9 grams of carbohydrates.
Pork Chop With Cheese And Tomato is a deliciously hearty dish that combines tender, juicy pork chops with a rich, melty cheese topping and vibrant, tangy tomato slices. Originating from the comfort food traditions of American cuisine, this dish is both satisfying and flavorful. The pork chop provides a great source of protein and essential nutrients, while the cheese adds creaminess and depth of flavor. Topped with fresh tomatoes, this meal introduces antioxidants and vitamins, balancing indulgence with health benefits. Perfect for any dinner table, Pork Chop With Cheese And Tomato is a mouthwatering delight that will leave you wanting more.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.1 mg | 31% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 3.5 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 2352 mcg | 11760% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.