1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with cheese and tomato
Pork Chop With Cheese and Tomato is a savory dish combining tender, pan-seared pork chops with melted cheese and a juicy tomato topping. Often associated with American comfort food, this recipe merges simple, hearty ingredients into a flavorful meal. Tomatoes add a burst of natural sweetness and are rich in vitamins A and C, as well as antioxidants like lycopene. The pork chop provides a good source of protein and essential minerals such as iron and zinc, though it’s important to moderate portion sizes due to its saturated fat content. Topped with cheese, which offers calcium but can be high in sodium and fat, this dish finds a balance between richness and nutritional value. Pairing it with a fresh green salad or steamed vegetables can make it a more wholesome option while highlighting its classic flavors.
