One cup of Pork chop with apple sauce is around 235.3 grams and contains approximately 412.0 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Pork Chop With Apple Sauce is a delightful dish that combines tender, juicy pork chops with the sweetness of apple sauce, creating a perfect blend of savory and sweet. Originating from traditional American cuisine, this dish showcases simple, hearty flavors. The pork chops are typically seasoned and seared to golden perfection, while the apple sauce—made from fresh apples—adds a fruity contrast and a dose of vitamins. While pork is a good source of protein, it's best enjoyed in moderation due to its fat content. Overall, Pork Chop With Apple Sauce is a comfort food classic, bringing warmth and satisfaction to the table.
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
