1 serving (85 grams) contains 198 calories, 22.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.6 mg | 60% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop thin
Pork Chop Thin is a lean cut of pork that offers a flavorful and versatile protein option commonly used in various cuisines, including American, European, and Asian dishes. Typically, it is sliced to about 1/4 inch thickness, making it ideal for quick cooking methods such as frying, grilling, or sautéing. Rich in protein, B-vitamins, and minerals like zinc and selenium, Pork Chop Thin provides essential nutrients to support muscle growth and overall health. While it is lower in fat compared to thicker cuts, preparation methods and added seasonings, such as breading or heavy sauces, can increase calorie and fat content. Opting for healthier cooking techniques, like baking or grilling with minimal oil, can keep the dish nutritious. Its mild flavor pairs well with a variety of herbs and spices, making it a versatile and satisfying addition to balanced meals.
