Pork chop over rice

Item Rating: 69/100

One cup of Pork chop over rice is around 236 grams and contains approximately 472 calories, 28 grams of protein, 19 grams of fat, and 42 grams of carbohydrates.

Pork Chop Over Rice is a delightful dish that brings together savory, tender pork chops served atop a fluffy bed of rice. This comforting meal draws inspiration from Southern cuisine, showcasing bold flavors with spices and herbs that elevate every bite. Juicy, pan-seared pork chops are complemented by a rich gravy, while the rice soaks up all that deliciousness. While it offers satisfying taste, it's a good idea to balance it out with some steamed vegetables for a healthier twist. Enjoy this classic comfort food that warms both the stomach and the soul!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	471.6981

Total Fat 18.8679g	0%
Saturated Fat 6.6038g	0%
Polyunsaturated Fat g
Cholesterol 75.4717mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 42.4528g	0%
Dietary Fiber 1.8868g	0%
Total Sugars 0.9434g
Protein 28.3019g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 25.0%

Carbs: 37.5%