1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop over rice
Pork Chop Over Rice is a savory dish popular in various cuisines, particularly East Asian and Southern American cooking. It typically consists of a seasoned and pan-fried or grilled pork chop served atop a bed of steamed white rice. The pork chop is often marinated with garlic, soy sauce, or spices to enhance flavor, and the rice serves as a neutral base to complement the protein. While the dish provides essential nutrients such as protein and carbohydrates, it can be high in saturated fats depending on the preparation method and portion size. Opting for lean cuts of pork and pairing the rice with vegetables can boost its nutritional profile. This hearty combination is a satisfying meal that balances simplicity with bold flavors, making it a comforting and widely accessible choice for many.
