One cup of Pork chop over rice is around 235.8 grams and contains approximately 471.7 calories, 28.3 grams of protein, 18.9 grams of fat, and 42.5 grams of carbohydrates.
Pork Chop Over Rice is a delightful dish that brings together savory, tender pork chops served atop a fluffy bed of rice. This comforting meal draws inspiration from Southern cuisine, showcasing bold flavors with spices and herbs that elevate every bite. Juicy, pan-seared pork chops are complemented by a rich gravy, while the rice soaks up all that deliciousness. While it offers satisfying taste, it's a good idea to balance it out with some steamed vegetables for a healthier twist. Enjoy this classic comfort food that warms both the stomach and the soul!
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
