1 serving (120 grams) contains 205 calories, 33.6 grams of protein, 7.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 95.8 mg | 31% | |
| Sodium | 480.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.8 g | 75% | |
| Vitamin D | 32.4 mcg | 162% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 590.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop
Pork chop is a popular cut of pork taken from the loin, and it is known for its tender texture and rich flavor. Originating from diverse culinary traditions, pork chops are commonly featured in American, European, and Asian cuisines. A typical 3-ounce serving provides a high-quality source of protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus, which are valuable for muscle function and immune health. While pork chops can be part of a healthy diet, their nutrition profile depends greatly on preparation methods. Lean cuts are lower in fat, but breaded, fried, or heavily seasoned versions can increase their calorie and sodium content. Grilled or baked options with minimal added fats are healthier choices. Pairing them with vegetables can enhance overall nutritional balance, making pork chops a versatile and satisfying addition to meals.
