One cup of Pork chop is around 238.0 grams and contains approximately 550.0 calories, 52.2 grams of protein, 30.4 grams of fat, and 0 grams of carbohydrates.
Pork Chop is a succulent, tender cut of meat that comes from the loin of the pig. This versatile dish is a staple in various cuisines worldwide, from hearty American barbecues to savory Mediterranean dinners. Typically seasoned with herbs and spices, Pork Chops can be grilled, baked, or pan-fried for a delicious meal. While they are a great source of protein and essential vitamins, it's important to enjoy them in moderation, as they can also be higher in fat, especially if prepared with rich sauces. Savor the flavor and enjoy this classic dish in a balanced diet!
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 267.4 mg | 89% | |
| Sodium | 482.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.2 g | 104% | |
| Vitamin D | 27.2 mcg | 136% | |
| Calcium | 182.6 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 2054.3 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
