Pork chop

Item Rating: 67/100

One cup of Pork chop is around 135 grams and contains approximately 231 calories, 38 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.

Pork Chop is a succulent, tender cut of meat that comes from the loin of the pig. This versatile dish is a staple in various cuisines worldwide, from hearty American barbecues to savory Mediterranean dinners. Typically seasoned with herbs and spices, Pork Chops can be grilled, baked, or pan-fried for a delicious meal. While they are a great source of protein and essential vitamins, it's important to enjoy them in moderation, as they can also be higher in fat, especially if prepared with rich sauces. Savor the flavor and enjoy this classic dish in a balanced diet!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	230.85

Total Fat 8.019g	0%
Saturated Fat 2.7405g	0%
Polyunsaturated Fat 0.8843g
Cholesterol 95.85mg	0%
Sodium 480.6mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 37.8g	0%

Vitamin D 32.4IU	0%
Calcium 8.1mg	0%
Iron 0.81mg	0%
Potassium 589.95mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 67.7%

Carbs: 0.0%