Pork chop grilled

Pork chop grilled

Dinner

Item Rating: 71/100

One cup of Pork chop grilled is around 236.8 grams and contains approximately 389.5 calories, 46.1 grams of protein, 22.4 grams of fat, and 0 grams of carbohydrates.

Pork Chop Grilled is a mouthwatering dish that brings together the savory richness of perfectly seasoned pork chops, grilled to perfection for that delightful char. Rooted in classic American cuisine, it showcases simple yet bold flavors, often enhanced with herbs and spices like garlic, rosemary, and paprika. Packed with protein and essential nutrients, grilled pork chops offer a healthier alternative to fried options, making them a satisfying choice for any meal. With each juicy bite, you’ll enjoy a taste of tradition that’s both delicious and nutritious.

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389.5
calories
46.1
protein
0
carbohydrates
22.4
fat

Nutrition Information

1 cup (236.8g)
Calories
389.5
% Daily Value*
Total Fat 22.4 g 28%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0 g
Cholesterol 143.4 mg 47%
Sodium 114.5 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.1 g 92%
Vitamin D 0 mcg 0%
Calcium 44.7 mg 3%
Iron 1.2 mg 6%
Potassium 717.1 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.8%
52.2%
Fat: 201 cal (52.2%)
Protein: 184 cal (47.8%)
Carbs: 0 cal (0.0%)