1 serving (170 grams) contains 210 calories, 30.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop grilled
Pork Chop Grilled is a flavorful dish made from bone-in or boneless cuts of pork, seasoned and cooked on a grill to enhance its smoky, savory taste. A staple in American barbecue cuisine, this dish often features simple seasonings like salt, pepper, garlic, or marinades including citrus, herbs, or brown sugar. Pork chops are a rich source of high-quality protein, essential for muscle repair and growth. Additionally, they provide vitamins like B6 and B12 and minerals, including zinc and phosphorus, which support various bodily functions. While grilling is considered a healthier cooking method due to reduced fat content, it’s important to note that excess sodium in marinades or heavy sauces may not be ideal for heart health. Pairing grilled pork chops with steamed vegetables or whole grains can balance this entrée with fiber, vitamins, and antioxidants for a nutritious meal.
