1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop fried rice
Pork Chop Fried Rice is a savory dish rooted in Asian cuisine, combining flavorful pork chops with aromatic fried rice. Typically prepared by pan-frying marinated pork chops until golden and juicy, they are served atop rice that's been stir-fried with eggs, soy sauce, garlic, and green onions. The dish often incorporates vegetables such as peas, carrots, or broccoli, enhancing its nutritional profile. Rich in protein from the pork and eggs, it provides energy and helps support muscle growth. However, it can be high in sodium due to soy sauce and seasoning, and frying the rice may increase its calorie and fat content. For a healthier take, lean cuts of pork, reduced-sodium soy sauce, and minimal oil can be used, along with a generous portion of vegetables. Pork Chop Fried Rice merges hearty flavors with comforting textures, making it a beloved choice for many.
