One cup of Pork chop fried rice is around 236 grams and contains approximately 425.0 calories, 19.0 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.
Pork Chop Fried Rice is a delicious and hearty dish that combines tender, marinated pork chops with fluffy jasmine rice, fresh vegetables, and a hint of soy sauce for that perfect umami flavor. Originating from Asian cuisine, this dish brings together the comforting elements of fried rice with the satisfying richness of juicy pork. Packed with protein and colorful veggies like peas and carrots, it offers a balance of nutrients. However, be mindful of the sodium content from the soy sauce. Enjoy this flavorful dish for a quick meal that satisfies your cravings while providing a touch of cultural flair!
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.0 mg | 19% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
