1 serving (113 grams) contains 290 calories, 22.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop fried
Pork Chop Fried is a classic dish often associated with Southern and American comfort food traditions. This savory meal features breaded pork chops, typically coated in a mixture of seasoned flour, eggs, and breadcrumbs, then fried to golden perfection. The crispy exterior contrasts with the juicy, tender interior, making it a flavorful favorite. Pork chops provide protein and essential vitamins such as B12 and zinc, contributing to muscle health and immunity. However, the frying process increases the fat and calorie content, which may not align with low-fat dietary goals. This dish is best enjoyed in moderation or with healthier adaptations such as oven baking or air frying. Pairing it with nutrient-rich sides like steamed vegetables or whole-grain rice can balance the meal and complement its hearty taste.
