Pork chop boneless

Pork chop boneless

Meat

Item Rating: 74/100

One cup of Pork chop boneless is around 240 grams and contains approximately 550.1 calories, 51.0 grams of protein, 23.4 grams of fat, and 0 grams of carbohydrates.

Pork Chop Boneless is a tender, flavorful cut of pork, expertly trimmed for a perfect bite. Originating from classic American cuisine, these chops are a popular choice for busy weeknight dinners or special occasions alike. Marinated in a blend of herbs and spices, they offer a mouthwatering experience that's both savory and satisfying. While packed with protein, they are also lower in fat compared to traditional bone-in chops, making them a healthier option for meat lovers. Grill, pan-sear, or bake for a delicious meal that brings comfort food to the table without sacrificing nutrition. Enjoy the succulent taste of Pork Chop Boneless today!

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550.1
calories
51.0
protein
0
carbohydrates
23.4
fat

Nutrition Information

1 cup (240g)
Calories
550.1
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 131.6 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.0 g 102%
Vitamin D 0 mcg 0%
Calcium 4.2 mg 0%
Iron 8.5 mg 47%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
49.2%
50.8%
Fat: 210 cal (50.8%)
Protein: 204 cal (49.2%)
Carbs: 0 cal (0.0%)