1 serving (100 grams) contains 231 calories, 22.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop boneless
Pork Chop Boneless is a lean cut of pork, prized for its tenderness and versatility. Originating from the loin, it is popular in cuisines worldwide, including American barbecue, European roasts, and Asian stir-fries. Without the bone, this cut cooks evenly and is ideal for quick preparation methods like grilling, pan-searing, or baking. Nutritionally, boneless pork chops are rich in protein, essential for muscle growth and repair. They also provide important nutrients like iron, zinc, and B vitamins, supporting energy production and immune health. While relatively low in fat compared to other pork cuts, preparation methods like frying or pairing with heavy sauces can significantly increase calorie and fat content. Opting for grilling or baking with light seasonings enhances its health benefits while retaining its natural flavor. A versatile addition to any meal, Pork Chop Boneless is both nutritious and delicious when enjoyed in moderation.
